Health and Wellness services
1:1 Nutrition Counseling
with Margot Zack, a Board Certified Holistic Health Practitioner and Nutrition Counselor.
Personalized
Our initial sessions will be dedicated to assessing your current health and wellness and creating a personalized plan to fit your lifestyle.
Targeted
Everyone has goals and triggers when it comes our health. We will work together to map your body and mind and identify your root causes to create a your path to wellness.
Integrative
Since attaining total health is more than just physical, we will explore mental and social lifestyle practices as well to reframe your mindset and focus on your long-term health, while addressing your short-term needs.
What you’ll get
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and
lifestyle plan to help you reach your goalsUnlimited guidance and support via Better Practice App
Helpful tools, tips, and tricks for navigating your unique obstacles
Fewer symptoms, better understanding of yourself and your body, straightforward path to total long-term health.
Other Counseling offered:
Partner Counseling
Group Counseling
The most critical part of making nutrition and lifestyle modification is support. Whether with a friend, family member, or even a corporate team, attend sessions and analyze health together - automatic accountability.
If you’re looking for something completely integrated and tailored to your specific needs, Functional Nutrition and Lifestyle Counseling might be the right step for you. Book a free consultation today.
Other Services Offered:
Webinars/Workshops
& Classes
Our events explore various health and wellness topics. Recordings of previous events are available as well.
Coming Up:
Beyond the Scale : Body Positive Weightloss
October 28th 6 PM via Zoom
Contact US for Suggestions/Requests
Online
Courses
Our personal online nutrition courses address specific health issues and provide a framework to supporting your health and wellness.
Personal Nutrition course
Get to know yourself, body and mind. Learn to assess your needs and create a framework to your long-term health.
Week 1 — Reframing Mindset
Week 2 — Gathering Information
Week 3 — Your Body Systems
Week 4 — Connection to Body
Week 5 — Connection to Mind
Week 6 — External Factors
Week 7 — Advocating Your Health
Week 8 — How to Stay on Target
This course if for you if:
-You want to take back control of your own health.
-You want a more personalized approach.
Health Event Courses
COMING SOON!
These courses will explore various health events and how to support yourself through them with a food plan, lifestyle, and advocacy.
Week 1 — Root Causes
Week 2 — Nutrition Support
Week 3 — Lifestyle Support
Week 4 — Personal Advocacy
Multiple Options Available.
This course is for you if:
-You want to include food plans and lifestyle in your health management.
-You want to take a proactive approach to your long-term health and wellness.
Want more information or to see which course is right for you? Schedule A free Consultation!
Our practice is extremely dynamic. If there is something that YOU feel YOU need on your path to health, feel free to ask. Everything we do is personalized. If we don’t offer that service, we can point you to our robust team of partners.
Other Services
Meal-Prep Guidance
Kitchen Analysis
Email Support